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The heart is an organ located just behind and slightly to the left of the breastbone, and pumps blood through a network of veins and arteries known as the circulatory system. The right atrium is sent blood from the veins, and delivers it to the right ventricle. It's then pumped into the lungs where it is oxygenated. The left atrium is sent oxygen enriched blood from the lungs and delivers it to the left ventricle, where it's then pumped throughout the body, and the ventricular contractions create blood pressure.
A pulse is the beating of the heart as it's felt through the walls of an artery, such as the radial artery at the wrist. Pulse rates can also be felt and measured at the carotid artery located on the side of the neck, the temporal artery at the temple, or the femoral artery on the anterior side of the hip, and a chart showing normal heart rate can be used to check on your heart rate.
A resting heart rate is defined as a pulse that is taken when you are calm, sitting or lying down, and the best time to measure a resting heart rate is in the morning before you leave the bed. Generally speaking, a lower heart rate functions more effectively and efficiently.
How to Take Your Heart Rate
Check your own pulse by placing the tips of your first three fingers lightly on the inside of your wrist below your thumb. You can also check your pulse by placing two fingers on your neck beside the windpipe. You may have to feel around until you feel the pulse beneath your fingers. Once you feel a pulse, use the second hand of a watch or clock to time 10 seconds while simultaneously counting your heart beats. Then multiply the number of heartbeats by 6 to get your heart rate per minute, or number of beats = ______ x 6 = ______beats/min.
Then compare it to the normal heart rate chart below:
Age (years) | Heart Rate (beats/min) |
Less than 1 Clip studio paint mac downloadhereiup. | 100 to 160 |
1 to 2 | 90 to 150 |
2 to 5 | 80 to 140 |
6 to 12 | 70 to 120 |
Greater than 12 | 60 to 100 |
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Chart. 1
Chart. 2
Factors That May Affect Your Heart Rate
Normally, your heart rate should have a strong steady rhythm. However, various factors may affect your heart rate and make it different to the ranges in the normal heart rate chart above. You can seek the advice of your health care provider for any health conditions you may have that can affect your pulse. Conditions may include:
Fast Pulse:
- Exercise or activity
- Medication
- Illness or fever
- Anemia
- Heart disease
- Stimulants such as amphetamines, diet pills, caffeine, and tobacco
- Alcohol consumption
- An overactive thyroid
- Stress
Slow Pulse:
- High levels of fitness
- Heart disease and medication for treatment
- Hypothyroidism (underactive thyroid gland)
- Body is at rest
Weak Pulse:
- Peripheral arterial disease (diseases of the blood vessels)
- Chronic heart disease/failure
- Possible blood clot
Your maximum heart rate is the highest heart rate that is achieved during strenuous exercise. One method to calculate your approximate maximum heart rate is the formula: 220 - (your age) = approximate maximum heart rate. For example, a 30 year old's approximate maximum heart rate is 220 - 30 = 190 beats/min.
Target heart rate: You can maximize the benefits and reduce the risks when you are exercising within your target heart rate zone. Your target heart rate when exercising is normally 60 to 80 percent of your maximum heart rate. This may be increased or decreased depending on your health factors, and your health care provider may want you to limit the target heart rate zone to 50 percent. However, it is not recommended to exceed 85 percent of your maximum heart rate. Anything above 85 percent increase risks to the orthopedic and cardiovascular system, with minimal added benefits from the exercise.
Normal Maximum and Target Heart Rate Chart
Besides a normal heart rate chart when resting, there're also normal ranges for heart rate during exercising. The following table shows the approximate target heart rates for various age groups.Find the age group closest to your age and find your target heart rate. The guidelines for moderately intense activities is about 50-69% of your maximum heart rate, and hard physical activity is about 70% to less than 90% of the maximum heart rate.
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Age | Maximum Heart Rate (beats/min) | Target Heart Rate (beats/min) |
20 | 200 | 100 to 170 |
30 | 190 | 95 to 162 |
35 | 185 | 93 to 157 |
40 | 180 | 90 to 153 |
45 | 175 | 88 to 149 |
50 | 170 | 85 to 145 |
How Do You Know If You're in the Normal Zone of Target Heart Rate?
The following guideline will help you measure your heart rate to determine if you are in your target heart rate zone when you exercise.
Stop Momentarily: Measure the number of heartbeats you have for 15 seconds. Then multiply the number of beats by 4 to calculate beats per minute. For example, if you get 40 beats over 15 seconds, take 40 x 4 = 160, and if you are 30 years old, this puts you at the high end of your target heart rate. You can adjust your exercise if you are outside of the high/low target heart rate.
BBMAK, 2002. L-R: Christian Burns, Mark Barry and Stephen McNally | |
| Background information | |
|---|---|
| Origin | Liverpool, England |
| Genres | Pop, pop rock |
| Years active | 1996–2003 2018–present |
| Labels | Telstar Hollywood |
| Members | Mark Barry Christian Burns Stephen McNally |
BBMak is an English pop group consisting of Mark Barry, Christian Burns and Stephen McNally. Together they sold three million albums worldwide between 1999 and 2003. The band guest starred on ABC's All My Children in 2000 and Disney's Even Stevens in 2001 and featured on various movie soundtracks.
Career[edit]
Sooner or Later[edit]
The group's debut single 'Back Here' was initially released in 1999 and reached the Top 40 in the United Kingdom. BBMak's debut album, Sooner or Later, was released in 2000 and sold over one million copies. 'Back Here' was re-released and the single eventually climbed to No. 5 on the UK Singles Chart, No. 13 on the US Billboard Hot 100chart, and No. 1 for 11 weeks on the US adult contemporary chart.
The band's next single, 'Still on Your Side', reached No. 8 in the UK and No. 54 in the US. BBMak closed that year with a sold out 26 date US concert tour and a live performance on MTV's Times Square New Year's Eve special. In 2001, BBMak released a DVD called Sooner or Later: Our First Year in America and their third single, 'Ghost of You and Me', peaked at No. 8 on the US adult contemporary chart.
Soundtrack appearances[edit]
In July 2001, the group's track 'Miss You More' featured on the soundtrack to The Princess Diaries. In October of that year, Christian Burns' vocals were featured along with those of 'N Sync's Lance Bass and Joey Fatone, Mandy Moore and True Vibe on the single 'On the Line' for the film of the same name; the group's song 'Don't Look Down' was also featured on the soundtrack. The band covered the song 'Always Know Where You Are' by John Rzeznick of Goo Goo Dolls for Disney's Treasure Planet soundtrack in 2002. BBMak also covered the song 'Do You Believe in Magic' for Disney's Peter Pan sequel, Return to Never Land.
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Into Your Head[edit]
In August 2002, BBMak released their second album titled Into Your Head. The album reached No. 25 on the Billboard 200. The first single from the album, 'Out of My Heart (Into Your Head),' peaked at No. 56 on the Hot 100 chart and No. 25 on the adult contemporary chart. In 2003, the single 'Staring Into Space' was released in select countries.
Powerstation[edit]
On March 29, 2018, Christian Burns confirmed that the band had reunited.[1] On April 1, 2018, the group uploaded a video to Facebook of a performance of their first single, 'Back Here'.[2] Mark Barry also confirmed that the band was going on a worldwide tour and working on a new album. After numerous delays, the first single from the album, 'Bullet Train' was released May 3 2019 and the album Powerstation was released on October 11 2019.[3][4][5]
Members[edit]
- Mark Barry (born on October 26, 1978, in Manchester, England)[6] – vocals
- Christian Burns (born on January 18, 1974, in Liverpool, England) – vocals, rhythm guitar
- Stephen McNally (born on July 4, 1978, in Liverpool, England) – vocals, lead guitar
Discography[edit]
Studio albums[edit]
| Title | Album details | Peak chart positions | Certifications (sales threshold) | |
|---|---|---|---|---|
| UK [7] | US [8] | |||
| Sooner or Later |
| 16 | 38 |
|
| Into Your Head |
| — | 25 | |
| Powerstation |
| — | — | |
| '—' denotes releases that did not chart | ||||
Singles[edit]
| Title | Year | Peak chart positions | Album | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| UK [10] | AUS [11] | CAN [12] | IRE [13] | NZ [14] | US [15] | US AC [16] | US Adult [17] | US Pop [18] | ||||||
| 'Back Here' | 1999 | 37 | — | — | — | — | — | — | — | — | Sooner or Later | |||
| 2000 | — | 47 | 11 | — | 18 | 13 | 1 | 12 | 8 | |||||
| 2001 | 5 | — | — | 27 | — | — | — | — | — | |||||
| 'Still on Your Side' | 8 | — | — | 30 | — | 54 | — | 40 | 14 | |||||
| 'Ghost of You and Me' | — | — | — | — | — | 110 | 8 | — | 28 | |||||
| 'Out of My Heart (Into Your Head)' | 2002 | 36 | — | 22 | — | 19 | 56 | 25 | 23 | 20 | Into Your Head | |||
| 'Staring Into Space' | 2003 | — | — | — | — | — | — | — | — | — | ||||
| 'Back Here (Acoustic)' [19] | 2018 | — | — | — | — | — | — | — | — | — | Non-album single | |||
| 'Out of My Heart (Acoustic)' [20] | — | — | — | — | — | — | — | — | — | |||||
| 'Bullet Train' | 2019 | — | — | — | — | — | — | — | — | — | Powerstation | |||
| 'So Far Away' | — | — | — | — | — | — | — | — | — | |||||
| 'Uncivil War' | — | — | — | — | — | — | — | — | — | |||||
| 'Wolves' | — | — | — | — | — | — | — | — | — | |||||
| '—' denotes releases that did not chart | ||||||||||||||
Music videos[edit]
- 'Back Here' (UK & US version) — directed by Dani Jacobs
- 'Still on Your Side' (UK version) — directed by Dani Jacobs
- 'Ghost of You and Me' — directed by Nigel Dick
- 'Out of My Heart' — directed by Katie Bell
- 'Staring into Space' — directed by Katie Bell
- 'Baby Got Back [Here]' — directed by Katie Bell
DVDs/videos[edit]
- 2001 - Music in High Places: Live In Vietnam (DVD/VHS)
- 2001 - Sooner or Later: Our First Year in America (DVD/VHS)
- 2002 - Out of My Heart (Into Your Head) (DVD)
References[edit]
- ^'Christian Burns'. Facebook.com. Retrieved 15 February 2020.
- ^'BBMAK'. Facebook.com. Retrieved 15 February 2020.
- ^'The wait is nearly over.. the start of the next chapter begins for @bbmakofficial NEXT FRIDAY MAY 3rd with the release of our new single Bullet Train. #bbmak #newmusic #bullettrain'. BroadwayWorld. 26 April 2019.
- ^Graff, Gary (28 May 2019). 'BBMak Unveils Reunion Album Title, Track List: Exclusive'. Billboard. Retrieved 28 May 2019.
- ^'BBMAK Reveal New Album Artwork and Full Track Listing'. BroadwayWorld. 28 May 2019. Retrieved 28 May 2019.
- ^'BBMak | Encyclopedia.com'. Encyclopedia.com. Retrieved 15 February 2020.
- ^'Chart Log UK: Darren B - David Byrne'. Official Charts Company. Retrieved 19 September 2010.
- ^'BBMak Album & Song Chart History - Billboard 200'. Billboard. Archived from the original on 18 September 2010. Retrieved 19 September 2010.
- ^'RIAA - Gold & Platinum - September 20, 2010: BBMak certified albums'. Recording Industry Association of America. Archived from the original on 25 February 2013. Retrieved 20 September 2010.
- ^'BBMak Full Official Chart History'. Official Charts. Retrieved 29 September 2019.
- ^'BBMak in Australia Charts'. australian-charts. Retrieved 6 April 2019.
- ^'allmusic ((( BBMak > Charts & Awards > Billboard Singles )))'. Allmusic. Retrieved 19 September 2010.
- ^'irishcharts.com - Discography BBMak'. Hung Medien. Archived from the original on 5 November 2013. Retrieved 16 August 2011.
- ^'charts.nz - New Zealand charts portal'. charts.nz. Retrieved 19 September 2010.
- ^'BBMak Album & Song Chart History - Hot 100'. Billboard. Archived from the original on 18 September 2010. Retrieved 19 September 2010.
- ^'BBMak Album & Song Chart History - Adult Contemporary'. Billboard. Archived from the original on 18 September 2010. Retrieved 19 September 2010.
- ^'BBMak Album & Song Chart History - Adult Pop Songs'. Billboard. Archived from the original on 18 September 2010. Retrieved 19 September 2010.
- ^'BBMak Album & Song Chart History - Pop Songs'. Billboard. Archived from the original on 18 September 2010. Retrieved 19 September 2010.
- ^'Back Here (Acoustic) - Single'. Apple Music. Retrieved 9 November 2018.
- ^'Out of My Heart (Acoustic) - Single'. Apple Music. Retrieved 9 November 2018.
External links[edit]
Deep Into My Heartbarry Macbook